Do online dieters lose more weight than those who use the same prog-ram off-line? A recent study con-ducted at Brown University indicates that may be the case. The study found that people who accessed Web-based dieting programs lost an average of 9 pounds over a 3-month period, while the control group who followed the same program offline lost only 3 pounds!

Why? Anonymity, less risk of embarrassment, convenience, and support systems may all contribute to a dieter's success. Also, most of the popular online dieting programs include self-reporting of food intake and exercise, as well as feedback from experts and trained therapists - which can go a long way in helping you to stay motivated.

One of the best online dieting sites we found was Asimba.com. We've compiled an overview of their site - as well as a list of other online dieting sites to assist you in finding the one that's right for you!

Tips For Making a Dot.Com Diet Work For You:

• Be Realistic - don't expect to lose more than 1 or 2 pounds a week (the safest, healthiest amount for the longest-lasting results.)
• Get Motivated - Don't start a program until you're mentally motivated to lose the weight.
• Take Advantage - Know what the website offers and use their services to the fullest extent possible.
• Exercise - Dieting alone isn't the best way to lose weight. Exercise will help to keep the weight off as well as increasing your general health.
• Keep a Journal - Keeping an online journal will help tally calories for you and let you know when it's time to cut back - or when it's okay to have that treat!
• Choose The Right Site - Research a number of sites and find the one that works best for you and your lifestyle. Choosing the right diet plan can help you be successful.

-- Suzonne Stirling

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