Can't seem to get through the day without your morning cup of java? After reading this, you may want to consider switching over to its distant brewed cousin known as tea. According to recent studies, consuming a couple cups of this flavorful liquid daily may just help you live longer.

The research showed that certain teas contain powerful anti-oxidant boosters, which are powerful fighters against cancer and heart disease. This popular brew has been a distinguished guest at many dignitary events, served as a centerpiece for diversity in many cultures and caused one heck of a ruckus in Boston back in 1773.

So who was the first to savor a cup of this soothing herbal mix? Legend has it that tea was discovered nearly 5,000 years ago by a Chinese emperor who was boiling water when tea leaves blew into his pot. He enjoyed it so much that he made it a regular daily treat. By 1600 the brew had quickly become a must-have tipple in both Europe and the American Colonies.

All teas (green, black, and oolong) originate from the same plant, Camellia Sinensis, but take on their distinct tastes in the way they're plucked and prepared. Green tea seems to have the best health benefits because it's not fermented, thus preserving the active constituents in the herb. And check out our info on the basic tea categories and how to brew the perfect pot of tea.

-- Amy Berg Bel Bruno

Wanna race? Check out our list of cycling, running and triathlon events in your area. Just click on a region for more info!